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Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor. It's originally from Southeast Asia but can be found in various tropical regions around the world. The fruit is sometimes referred to as purple mangosteen because of the deep purple color its rind develops when ripe.
How to Eat Mangosteen
Mangosteen is easy to prepare and eat — though it may be difficult to find depending on where you live. The fruit’s season is relatively short, which often limits its availability.
Your best bet is to look for it at specialty Asian markets, but be aware that fresh mangosteen can be quite expensive. Frozen or canned forms may be cheaper and easier to find — but be mindful that canned versions often contain added sugar.
The fruit can also be found in juice form or as a powdered supplement.
If you happen to score a fresh supply, choose fruits with a smooth, dark purple outer rind. The rind is inedible but can be easily removed with a serrated knife.
The inner flesh is white and very juicy when ripe. This part of the fruit can be eaten raw or added to smoothies or tropical fruit salads for a delicious boost of flavor.
Health Benefits of Mangosteen
- Highly Nutritious
- Rich in Powerful Antioxidants
- May Have Anti-Inflammatory Properties
- May Have Anticancer Effects
- May Promote Weight Loss
- Supports Blood Sugar Control
- Promotes a Healthy Immune System
- Helps Maintain Healthy Skin
- Other Potential Health Benefits
Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor. It's originally from Southeast Asia but can be found in various tropical regions around the world. The fruit is sometimes referred to as purple mangosteen because of the deep purple color its rind develops when ripe.
How to Eat Mangosteen
Mangosteen is easy to prepare and eat — though it may be difficult to find depending on where you live. The fruit’s season is relatively short, which often limits its availability.
Your best bet is to look for it at specialty Asian markets, but be aware that fresh mangosteen can be quite expensive. Frozen or canned forms may be cheaper and easier to find — but be mindful that canned versions often contain added sugar.
The fruit can also be found in juice form or as a powdered supplement.
If you happen to score a fresh supply, choose fruits with a smooth, dark purple outer rind. The rind is inedible but can be easily removed with a serrated knife.
The inner flesh is white and very juicy when ripe. This part of the fruit can be eaten raw or added to smoothies or tropical fruit salads for a delicious boost of flavor.
Health Benefits of Mangosteen
- Highly Nutritious
- Rich in Powerful Antioxidants
- May Have Anti-Inflammatory Properties
- May Have Anticancer Effects
- May Promote Weight Loss
- Supports Blood Sugar Control
- Promotes a Healthy Immune System
- Helps Maintain Healthy Skin
- Other Potential Health Benefits
